Well, after being super sick all week- I finally got out to run again. I did a nice 2.5 miles at the local college and it felt awesome. Tomorrow I'll run longer- hopefully around 5 to get back into the swing of training. As long as I stay healthy, I might just be able to fight through this half coming up. It's not going to be pretty though. :)
Another quick thing- last weekend I went out running in the park and came up on an elderly man who had fallen and broken his nose. If you run outside a lot, take a first aid class- not just to help yourself, but in case you come up on someone who needs assistance. And if you can't help, don't just walk around him- that's just rude!
